Recent food, cooking, recipes News
12 foods to feed your sex drive
Posted from Now You're Entertaining Blog 15 days ago
Certain foods contain nutrients that heighten the amount of desire you experience. Devour a few of these every day and you'll notice the benefits within a couple of months.Asparagus and Avocados - Vitamin E helps your body emit hormones which circulate in your blood Bananas - Potassium is a key ing... (original story)
Superfood: Watermelon
Posted from Now You're Entertaining Blog 15 days ago
Looking for a simple snack? Try watermelon. It's 90% water and super low cal. One cup is just 46 calories. It's also packed with vitamins A and C and disease fighting lycopene. (original story)
The basics of a healthy dinner
Posted from Now You're Entertaining Blog 53 days ago
Use this formula for cooking healthy meals:1 lean protein + 1 healthy carb + 2 servings of vegetablesLean proteins include skinless white meat poultry, lean beef or pork, fish or beansHealthy carbs include whole wheat pasta or couscous, brown rice or potatoes1 cup of veggies counts as 2 servings (original story)
A 7 Day Juice Fast
Posted from Now You're Entertaining Blog 58 days ago
Step 1: Pre-fast diet5 days before fasting eat only fresh, organic, cooked and raw vegetables, soups, fruits, juices and purified or distilled water. 2 days before reduce food consumption to just raw salads, juices and water.Step 2: Fasting (days 1-7)If you can, fast at a spa. Also avoid driving a... (original story)
Healthy food mythbusters
Posted from Now You're Entertaining Blog 58 days ago
If it says:- Good source of whole grains: This means the food contains 8-15 grams of whole grains per serving. But what else? Make sure it's not also packed with preservatives, sugar, fat and other things you don't want. - Organic: It may be processed without pesticides or hormones, but that does... (original story)
4 weeks to losing weight
Posted from Now You're Entertaining Blog 58 days ago
Week 1: Cut portionsRead serving sizes on labels and learn what a proper portion looks like. Week 2: Have a healthy breakfastPeople who lose the most weight eat breakfast. Week 3: Stop eating after dinnerEngage yourself in another way by calling someone, playing a game or taking a bath. Week 4: C... (original story)
Weekly Meal Planning
Posted from Now You're Entertaining Blog 58 days ago
Here's a great strategy for those of you who can only go grocery shopping on the weekends:Monday: Make something with leftovers. Eat the meal you make tonight again on Friday. Choose something that freezes well.Tuesday: Focus on fresh. Choose something that spoils more quickly like meat, poultry,... (original story)
Simple ways to get more produce in your diet
Posted from Now You're Entertaining Blog 58 days ago
- Add the marinara sauce (1/2 cup counts as a full serving of vegetables)- Put out a plate of fruit or vegetables as a pre-dinner appetizer.- Serve soup or salad before the meal or as a side dish. (original story)
4 weeks to eating healthy
Posted from Now You're Entertaining Blog 58 days ago
Week 1: Add a fruit and vegetableWork your way up to eating a fruit or vegetable at every meal for at least 5 servings a day. Start by adding fruit to your cereal and having a side salad at lunch. These foods fill you up for minimal calories and have disease fighting nutrients. Generally, the mor... (original story)
Lose weight without dieting
Posted from Now You're Entertaining Blog 58 days ago
- Downsize. Go from a 12-inch plate to a 10-inch. It may help you eat 22% less. - Slow down.If you eat too quickly you may eat more. - Buddy up.People who diet together lose weight than those who go at it alone. - Fill in with fiber.It will help you stay full.- Power on the protein.Your body us... (original story)
recipes
idioto
Vídeos
Remix Concepts
Rockit Ranch Productions Events Calendar
Modelmotion