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spirit party calculator

Can't figure out how much libations to buy for your next party. Use these general tips:Wine - 1 bottle per 2 people per hourBeer - 2 beers per person per hourSpirits - 1 bottle per 5 people per hourMixers - 3 bottles for each bottle of alcoholIce - At least 1 pound per person per hour (original story)

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Lose weight without dieting

- Downsize. Go from a 12-inch plate to a 10-inch. It may help you eat 22% less. - Slow down.If you eat too quickly you may eat more. - Buddy up.People who diet together lose weight than those who go at it alone. - Fill in with fiber.It will help you stay full.- Power on the protein.Your body us... (original story)

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turkey shaped sandwich for kids

Turkey plays a duel role in this creative sandwich developed by parents magazine.Use a glass to cut circles out of 2 pieces of bread. Make a sandwich with turkey and cheese. Insert strips of bell peppers under the top round of the sandwich so they stick out like feathers. Cut a small rectangle pi... (original story)

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4 weeks to losing weight

Week 1: Cut portionsRead serving sizes on labels and learn what a proper portion looks like. Week 2: Have a healthy breakfastPeople who lose the most weight eat breakfast. Week 3: Stop eating after dinnerEngage yourself in another way by calling someone, playing a game or taking a bath. Week 4: C... (original story)

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The quintessential stocked bar

Here's a comprehensive list of how to stock the bar for your next party:Beer - Ales and stouts are good for winter, lagers for the summer. Have both light and dark options. Store unopened bottles at room tempand chill before serving. Once its chilled it needs to be consumed before it warms up or ... (original story)

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How to Choose, Store and Cook Asparagus

Size isn't an indicator of quality or flavor. Thick asparagus is just more mature than the thin kind. Look for bright green or violet tinged spears with firm stems. Make sure the tips are closed and compact. When you get it home wash it well, they're grown in a sandy soil and can be gritty. Snap... (original story)

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How to Make your Own Salad Dressings

If you're bored with the same old salad dressing. Try making your own. In general, they'll last for 5 days in the fridge. Lemon and Shallot 1/4 cup olive oil1/4 cup lemon juice2 teaspoons honey1 shallot, choppedsalt and pepperBalsamic Dijon1/4 cup olive oil3 tablespoons balsamic vinegar2 teaspoon... (original story)

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How to buy, trim, store and thaw boneless chicken breasts

The convenience will cost you so stock up when they're on sale. Small breasts are usually more uniformly thick and will cook quicker and more evenly. If they're too big, cut them. Remove the tnederloins, the small piece of meat on the underside so it cooks evenly. Press down on the top and slice... (original story)

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4 weeks to eating healthy

Week 1: Add a fruit and vegetableWork your way up to eating a fruit or vegetable at every meal for at least 5 servings a day. Start by adding fruit to your cereal and having a side salad at lunch. These foods fill you up for minimal calories and have disease fighting nutrients. Generally, the mor... (original story)

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12 foods to feed your sex drive

Certain foods contain nutrients that heighten the amount of desire you experience. Devour a few of these every day and you'll notice the benefits within a couple of months.Asparagus and Avocados - Vitamin E helps your body emit hormones which circulate in your blood Bananas - Potassium is a key ing... (original story)

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